Updated: Mar 2, 2021
GET TO KNOW ABOUT HYPERTENSION
Written by Sofia Quesada, Nutritonist Graduate
✅What is Hypertension?
Arterial hypertension occurs when blood flows at an excessive pressure throughout the arteries, which may damage them. It is one of the main risk factors for cardiovascular disease; and harms other body organs such as kidneys and eyes.
The best treatment for hypertension is a good prevention that avoids its onset. A healthy lifestyle is essential for this, which implies:
❤ Having a healthy body weight ❤ Exercise regularly ❤ Limit alcohol consumption ❤ Control/reduce stress ❤ Not smoking...
⚠If you have questions, consult with a doctor.⚠